22 Mental Health Tips for 2022: Get Outside
Try to get outside each day, whether it’s a long walk or just a few minutes. It might seem like it wouldn’t make a huge difference, but you’d be surprised what fresh air can do for the soul.
Happy National School Counseling Week! We are fortunate to have Melissa as our school counselor. Thank you for all you do!
22 Mental Health Tips for 2022: Use Music Therapy
Music therapy is the use of music to accomplish individualized goals such as reducing stress, improving mood and self-expression. Music therapy experiences may include listening, singing, playing, or composing music. Musical skills or talents are not required to participate.
22 Mental Health Tips for 2022: Let Go of Regrets & Anger
You will be forever tense if you carry anger, sadness and regrets with you—it’s time to let them go. Forgive and forget, and allow yourself the serenity that comes with not being plagued by negative memories.
February's all school meeting was a bit different than our typical get together. There were jokes of course, but we also talked about diversity, equity, inclusion, and belongingness. Students shared what these concepts mean to them and why they are important at school. At EOC we strive to forge caring relationships, embrace individuality, and foster a strong sense of belongingness!
Need money for college? Attend 4 out of 5 of our #ReadySetFAFSA events and you may be eligible to win a $500 scholarship for your postsecondary education! Register today at https://bit.ly/MNFAFSA @MDE @ecmcgroup
22 Mental Health Tips for 2022: Practice Breathing Techniques
This one’s right up there with meditating. When you’re feeling overwhelmed by stress and about to dive head-first into a panic attack, having a few tried-and-true breathing techniques to turn to can make all the difference. They’ll help you stabilize your body and mind, allowing you to get to a calmer place.
22 Mental Health Tips for 2022: Find Someone Who Can Relate
Sometimes, venting to your happy-go-lucky friend about your depression makes you feel worse. Find a group of people you can open up to, or, just one friend who really gets it. Feeling understood makes exploring your own emotions even easier, and perhaps you can offer others comfort in return.
Happy Paraprofessional Recognition Week! We happen to think we have two of the best paraprofessionals around. Thank you Noah and Tessa!
22 Mental Health Tips for 2022: Drink More Water
Your physical health is connected to your mental health. If you need, you might also consider re-evaluating your diet and making the healthy choices that feel right for you. Don’t force yourself into something strict; just be kind to your body and give it the fuel it needs.
We had a marvelous experience day yesterday! All kinds of fun topics and learning.
22 Mental Health Tips for 2022: Keep A Gratitude List
Write down the things you’re thankful for! Make yourself note at least one per day, and you’ll be surprised to find that (even on your absolute worst days) there is always something small and beautiful to bring you joy.
There is so much information to keep track of when it comes to financial aid. We can help make it clearer. Join us for a series of webinars this February and you may be eligible for a $500 scholarship! Register today at https://bit.ly/MNFAFSA #MNGoesToCollege @ecmcgroup
22 Mental Health Tips for 2022: Take Up Meditation
Take a few moments each day to calm yourself, clear your mind and practice intentional breathing. When your thoughts are racing and your heart is pounding, this grounding activity can make all the difference.
22 Mental Health Tips for 2022: Find a Creative Outlet
You need a hobby to channel your energy into, whether you choose to use it as a reward for doing well or a safe activity to turn to when you need a pick-me-up. Maybe it’s art, photography, web design or a new sport. Finding the right outlet makes dealing with a hard day a thousand times more bearable.
No School Monday, January 17, in honor of Martin Luther King Jr. Day.
22 Mental Health Tips for 2022: Express Gratitude for Close Friends
Sometimes, letting a friend know you care and are grateful for them can open up a beautiful conversation. Remind loved ones that you love them and don’t be surprised when they express similar gratitude for you in return. Your heart will be bursting!
22 Mental Health Tips for 2022: Distance Yourself from Toxic People
There is nothing wrong with feeling like you no longer benefit from a relationship, but you need to be proactive in making sure you distance yourself from them and surround yourself with people who bring you joy.
22 Mental Health Tips for 2022: Get More Sleep
Depression and anxiety can definitely make a good night’s sleep feel impossible, but it’s important to catch those Zzz’s! Your mind and body need that time to reset, and waking up tired will only bring you down. Give yourself a set bedtime and put away all screens an hour before.
